Welcome To
A Pampering Touch
Where Tranquility Meets TransformationOffering a soothing sanctuary for mothers on their pregnancy journey and providing rejuvenating chair yoga services for seniors- made for your mental, physical, and emotional support.
Welcome To
A Pampering Touch
Where Tranquility Meets TransformationOffering a soothing sanctuary for mothers on their pregnancy journey and providing rejuvenating chair yoga services for seniors- made for your mental, physical, and emotional support.
Embrace the serenity,
experience the care.
Let us help you discover the power of serenity, kindness, and relaxation-because here, pampering is more than a service;
it’s a heartfelt touch.
Health & Wellness Doula Services
Doulas, also referred to as birth workers, are considered non-medical professionals who are like tour guides, helping expectant mothers navigate the incredible journey of bringing their newborn babies into the world. They specialize in offering emotional, informational, and physical support for pregnant mothers.
A Birth Doula provides continuous support to mothers before, during, and after childbirth, ensuring safe, memorable, and empowering experiences.
Their presence leads to better outcomes, including shorter labor and fewer interventions.
Birth Doula
The Roles of Doulas
A Postpartum Doula provides continuous support to new mothers and their families in the weeks and months following childbirth. They help families transition smoothly by offering services that promote recovery, bonding, and overall well-being.
Postpartum Doula
A Death Doula, or end-of-life doula, provides support to individuals and families during the dying process. They don't offer medical care but complement the work of healthcare professionals, including hospice teams, ensuring a compassionate and supportive experience.
Death Doula
P.A.I.L. stands for Pregnancy And Infant Loss. This service provides support for mothers who have experienced miscarriage, stillbirth, SIDS (Sudden Infant Death Syndrome) or the loss of a baby up to twenty-four months old.
P.A.I.L. Cert Doula
Doulas, also referred to as birth workers, are considered non-medical professionals who are like tour guides, helping expectant mothers navigate the incredible journey of bringing their newborn babies into the world. They specialize in offering emotional, informational, and physical support for pregnant mothers.
Health & Wellness Doula Services
The Roles of Doulas
Birth Doula
A Birth Doula provides continuous support to mothers before, during, and after childbirth, ensuring safe, memorable, and empowering experiences. Their presence leads to better outcomes, including shorter labor and fewer interventions.
Postpartum Doula
A Postpartum Doula provides continuous support to new mothers and their families in the weeks and months following childbirth. They help families transition smoothly by offering services that promote recovery, bonding, and overall well-being.
Death Doula
A Death Doula, or end-of-life doula, provides support to individuals and families during the dying process. They don't offer medical care but complement the work of healthcare professionals, including hospice teams, ensuring a compassionate and supportive experience.
P.A.I.L. Cert Doula
P.A.I.L. stands for Pregnancy And Infant Loss. This service provides support for mothers who have experienced miscarriage, stillbirth, SIDS (Sudden Infant Death Syndrome) or the loss of a baby up to twenty-four months old.
Are you an expectant mother or a senior citizen seeking gentle seated exercise?
Experience A Pampering Touch, tailored for mothers navigating the beautiful journey of pregnancy and Seniors seeking mental health and physical vitality through chair yoga.
For expectant mothers, experience personalized pampering that supports your mental and physical well-being throughout the miraculous stages of pregnancy: prenatal (before birth), labor and delivery, and postpartum (after birth). For Seniors, our chair yoga services provide a gentle yet refreshing path to mental clarity, social connection, and physical strength.
Expectant Moms
Overwhelmed Expectant Mothers
Stressed, tired, and anxious? We know pregnancy can take a toll, that’s why our pampering transforms the weary into the serene.
Before:
Radiant Expectant
Experience the glow of tranquility. Our personalized pampering supports your well-being throughout the different stages of pregnancy.
After:
Expectant Moms
Overwhelmed Expectant Mothers
Stressed, tired, and anxious? We know pregnancy can take a toll, that’s why our pampering transforms the weary into the serene.
Before:
After:
Radiant Expectant
Experience the glow of tranquility. Our personalized pampering supports your well-being throughout the different stages of pregnancy.
Seniors Exercising and Sitting
Low-Impact Activities:
Encourage low-impact exercises like walking, swimming, or cycling to reduce joint stress.
Chair exercises or seated exercises can be beneficial for those limited mobility
Seniors Longing for Vitality
Seniors who constatly look for ways to find renewed strength through soft exercises.
Before:
Strength Training:
Include strength training exercises to maintain muscle mass and bone density.
Focus on bodyweight exercises, resistance bands, or light weights.
Energized and Connected Seniors
Unlock mental clarity, connection, and strength with rejuvenating chair yoga.
After:
Seniors Exercising and Sitting
Encourage low-impact exercises like walking, swimming, or cycling to reduce joint stress.
Chair exercises or seated exercises can be beneficial for those limited mobility
Low-Impact Activities:
Include strength training exercises to maintain muscle mass and bone density.
Focus on bodyweight exercises, resistance bands, or light weights.
Strength Training:
Seniors Longing for Vitality
Seniors who constatly look for ways to find renewed strength through soft exercises.
Before:
After:
Energized and Connected Seniors
Unlock mental clarity, connection, and strength with rejuvenating chair yoga.
Ready to transform?
Book your pampering experience now!Ready to transform?
Book your pampering experience now!Meet The Expert
Growing up in a community that gave love in many ways, made me think that life is good, everyone helping one another, and supporting each other unconditionally.
“I thought this adulting is great!” Secure, joyful, loving, and I could depend on anyone for anything. Thinking nothing could change my mind, people would have my back no matter what, only to realize later that it was not the truth.
To experience a different kind of life and seeing other women being treated with the lack of support, I yearned and asked for guidance to do something differently. Realizing I did not want any woman to be without a safe community. I wanted the women to be empowered, know their worth and understand they could do all things. It just takes time.
While experiencing life and allowing the Spirit to fill the void, I decided I would give of myself to create a healthy space for women no matter what and that is when “A Pampering Touch” came to be!
Becoming a Certified Full Spectrum Doula under The Mothership Institue has propelled me to create a community that’s safe, supportive, and empowering. What better way to support mothers, as they learn how fascinating the body changes while a baby develops on the inside of their womb. To be by their side advocating before, during, and after birthing is encouraging. For they are not alone. This is such a beatiful way for mama to know, “I got this!”
My heart is happy to share and support mamas during and after their birthing journey. This is my purpose driven life which gratitude fills my heart. I am Audrey Van Hook!
Meet The Expert
Growing up in a community that gave love in many ways, made me think that life is good, everyone helping one another, and supporting each other unconditionally.
“I thought this adulting is great!” Secure, joyful, loving, and I could depend on anyone for anything. Thinking nothing could change my mind, people would have my back no matter what, only to realize later that it was not the truth.
To experience a different kind of life and seeing other women being treated with the lack of support, I yearned and asked for guidance to do something differently. Realizing I did not want any woman to be without a safe community. I wanted the women to be empowered, know their worth and understand they could do all things. It just takes time.
While experiencing life and allowing the Spirit to fill the void, I decided I would give of myself to create a healthy space for women no matter what and that is when “A Pampering Touch” came to be!
Becoming a Certified Full Spectrum Doula under The Mothership Institue has propelled me to create a community that’s safe, supportive, and empowering. What better way to support mothers, as they learn how fascinating the body changes while a baby develops on the inside of their womb. To be by their side advocating before, during, and after birthing is encouraging. For they are not alone. This is such a beatiful way for mama to know, “I got this!”
My heart is happy to share and support mamas during and after their birthing journey. This is my purpose driven life which gratitude fills my heart. I am Audrey Van Hook!
We understand you…
Embark on the path to motherhood or navigating the seasoned years of life can be overwhelming-fears, uncertainties, and physical challenges may feel endless.
At A Pampering Touch, we understand the pains and struggles; whether it’s the fear of the unknown durign pregnancy or the desire for reassurance and strength in your seasoned years.
Our Solution:
A Guiding Hand,
A Caring Community
Our solution involves providing resources to assist mothers along their journey.
We listen, empower, and educate, recognizing the newness of this experience for their bodies and emphasizing the collaborative effort to succeed together.
We create a safe space for both the mother and her birthing team while establishing a community to connect them with other moms on a similar journey.
For seniors, we bring slow chair yoga movements to their community center. These movements are designed to be attainable, building mental confidence and enhancing core strength to provide reassurance in the event of a fall while alone.
We understand you…
Embark on the path to motherhood or navigating the seasoned years of life can be overwhelming-fears, uncertainties, and physical challenges may feel endless.
At A Pampering Touch, we understand the pains and struggles; whether it’s the fear of the unknown durign pregnancy or the desire for reassurance and strength in your seasoned years.
Our Solution:
A Guiding Hand,
A Caring Community
Our solution involves providing resources to assist mothers along their journey.
We listen, empower, and educate, recognizing the newness of this experience for their bodies and emphasizing the collaborative effort to succeed together.
We create a safe space for both the mother and her birthing team while establishing a community to connect them with other moms on a similar journey.
For seniors, we bring slow chair yoga movements to their community center. These movements are designed to be attainable, building mental confidence and enhancing core strength to provide reassurance in the event of a fall while alone.
Want more help?
If you have any questions, or simply need a supportive chat, don’t hesitate to reach out. Our dedicated team is ready to assist you on your journey to wellness.
Give us a call at 972-863-2509 or for instant connection, click the button below.
Your well-being is our priority, and we’re here to help every step of the way.
Want more help?
If you have any questions, or simply need a supportive chat, don’t hesitate to reach out. Our dedicated team is ready to assist you on your journey to wellness.
Give us a call at 972-863-2509 or for instant connection, click the button below.
Your well-being is our priority, and we’re here to help every step of the way.
“Audrey made my pregnancy, delivery, and pospartum journey one to remember. She was with every step of the way providing hands-on birthing classes, staying with me for a 36 hour labor, and checking in on me during the postpartum period. She even made me a photo book of my labor and delivery journey. She is always responsive to texts/calls and always keeps her promises. She just knows what to say and do which is hart to find!
She has been there for me through both the best and toughest times of this journey, and I thank God I choose her.”
-Destynni
Raw and Real Perspective
on Postpartum
Postpartum isn’t always the storybook, fairytale-like experience we envision. In the midst of baby cuddles, it can also be tears, self-doubt, and the struggle to meet your little one’s needs. The video below is made to show you the unfiltered reality of postpartum and finding ways to replenish both body and soul.
Let me share with you a couple of things that can help you have comfort and support during those challenging moments, and gain a sense of calm despite the chaos.
You can also find some of my clients’ personal stories about their postpartum experiences at the end of the video. These clips highlight the diverse and real nature of postpartum, and what it means for them. I hope sharing this with you will help you learn from real-life stories, feel emotions, and gain wisdom from those who have walked this path before.
“Audrey made my pregnancy, delivery, and pospartum journey one to remember. She was with every step of the way providing hands-on birthing classes, staying with me for a 36 hour labor, and checking in on me during the postpartum period. She even made me a photo book of my labor and delivery journey. She is always responsive to texts/calls and always keeps her promises. She just knows what to say and do which is hart to find!
She has been there for me through both the best and toughest times of this journey, and I thank God I choose her.”
-Destynni
Raw and Real Perspective on Postpartum
Postpartum isn’t always the storybook, fairytale-like experience we envension. In the midst of baby cuddles, it can also be tears, self-doubt, and the struggle to meet your little one’s needs.
The video below is made to show you the unfiltered reality of postpartum and finding ways to replenish both body and soul.
Let me share with you a couple of things that can help you have comfort and support during those challenging moments, and gain a sense of calm despite the chaos.
You can also find some of my clients’ personal stories about their postpartum experiences at the end of the video. These clips highlight the diverse and real nature of postpartum, and what it means for them. I hope sharing this with you will help you learn from real-life stories, feel emotions, and gain wisdom from those who have walked this path before.